Organic green buckwheat 1 kg

Organic green buckwheat, 1 kg, from organically certified farming. Green buckwheat does not taste like the usual brown kind: the flavour is milder and greener. Produced by Provinces Produkti, Saldus region, country of origin Latvia.

How to use

• To cook: 1 part buckwheat to 1.5 parts water; bring to the boil, switch off the heat and leave covered for 20–30 minutes to swell
• For sprouting
• Add to soups and stews

Nutrition per 100 g: 339 kcal · fat 1.7 g, of which saturates 0.4 g · carbohydrates 70.1 g, of which sugars 0.3 g · protein 9.1 g · salt 0.03 g